Healy's Handy Household Hints
  • Introduction
  • Quick Guide
  • Alphabetical List
    • A
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    • C
    • D and E
    • F
    • G
    • H
    • I, J and K
    • L
    • M
    • N
    • O
    • P
    • R
    • S
    • T
    • U and V
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  • Other Paraphernalia
    • Basic Beauty Notes >
      • Contact Lenses
      • Eyeglasses
      • Healthy Skin / Hair / Feet
      • Footnotes / Foot Problems
    • Did you know ...
    • Horoscopes and Symbolisms >
      • The Chinese Horoscope
      • Numerologically Speaking
    • Wedding Anniversary Symbols / Birthstones and Characteristics
    • Nutrition >
      • Eating to Reduce Cancer Risk
      • Food Sources - Quick Guide
      • Food Allergies and Intolerances
      • Healthy Alternatives
      • Natural Remedy Notebook
      • Vitamins, Minerals and Fats
    • Personal Safety >
      • Animal Attacks
      • CPR
      • Fire Safety
      • How to avoid being stung
      • Water Safety
      • Drugs - A Concise Guide
      • Solvents
      • Sensible Drinking
    • Pets >
      • Anthropomorphism ... and why not?
      • The Healing Power of Pets
      • Animal Health Hazards in the Home
      • Pets and CBD Oil
      • Pet Eye Care
      • Should you Trust a Tail-Wagging Dog?
    • Travel Tips >
      • Holiday Immunisations
      • Before you leave ...
      • Look after yourself on a sunny holiday ...
      • Take the fear out of flying
      • Mosquitoes >
        • Mosquito Trivia
      • International Clothing Sizes

HANDY HINTS TO help you KEEP HEALTHY ...

HEALTHY FOOD ALTERNATIVES
Fruit canned in syrup ....................................

Sweetened carbonated ..................................


​Sugary snacks  ............................................

Sugar on cereals  .........................................

Cream, evaporated or condensed milk  ...........


Full-fat soft cheeses  ....................................

Full-fat hard cheeses  ...................................

Butter hard margarine  .................................

Chips   .......................................................

Tea   ..........................................................

Chocolate / cocoa  .......................................

White bread  ...............................................

Fried vegetables  .........................................

Lard   ........................................................
Fruit canned in natural juices

Sparkling or natural fruit juices or still or sparkling mineral water

Fresh fruit or dried fruit

Fresh fruit or dried fruit

Natural yoghurt, natural from age frays, or buttermilk

Cottage cheese, ricotta, tofu or Brie

Edam or Gouda, or low-fat cheese

Polyunsaturated margarine

Jacket potato or potatoes boiled in skins

Herb tea

Carob

Wholemeal, rye or flavoured bread

Steamed, baked or raw vegetables

Vegetable fat or oil
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Visit my other websites ...

www.animalsandenglish.com
www.englishlanguagetips.com
www.smoothguide-sunbury.com
www.smoothguide-photography.com
www.smoothguide-mahjong.com 
www.smoothguide-kenyancoast.com
www.smoothguide-internetfundamentals.com
www.healyshandyhouseholdhints.com 
CONTACT
pollyhealy@live.co.uk
  • Introduction
  • Quick Guide
  • Alphabetical List
    • A
    • B
    • C
    • D and E
    • F
    • G
    • H
    • I, J and K
    • L
    • M
    • N
    • O
    • P
    • R
    • S
    • T
    • U and V
    • W
  • Other Paraphernalia
    • Basic Beauty Notes >
      • Contact Lenses
      • Eyeglasses
      • Healthy Skin / Hair / Feet
      • Footnotes / Foot Problems
    • Did you know ...
    • Horoscopes and Symbolisms >
      • The Chinese Horoscope
      • Numerologically Speaking
    • Wedding Anniversary Symbols / Birthstones and Characteristics
    • Nutrition >
      • Eating to Reduce Cancer Risk
      • Food Sources - Quick Guide
      • Food Allergies and Intolerances
      • Healthy Alternatives
      • Natural Remedy Notebook
      • Vitamins, Minerals and Fats
    • Personal Safety >
      • Animal Attacks
      • CPR
      • Fire Safety
      • How to avoid being stung
      • Water Safety
      • Drugs - A Concise Guide
      • Solvents
      • Sensible Drinking
    • Pets >
      • Anthropomorphism ... and why not?
      • The Healing Power of Pets
      • Animal Health Hazards in the Home
      • Pets and CBD Oil
      • Pet Eye Care
      • Should you Trust a Tail-Wagging Dog?
    • Travel Tips >
      • Holiday Immunisations
      • Before you leave ...
      • Look after yourself on a sunny holiday ...
      • Take the fear out of flying
      • Mosquitoes >
        • Mosquito Trivia
      • International Clothing Sizes