HEALTHY FOOD ALTERNATIVES
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Fruit canned in syrup ....................................
Sweetened carbonated .................................. Sugary snacks ............................................ Sugar on cereals ......................................... Cream, evaporated or condensed milk ........... Full-fat soft cheeses .................................... Full-fat hard cheeses ................................... Butter hard margarine ................................. Chips ....................................................... Tea .......................................................... Chocolate / cocoa ....................................... White bread ............................................... Fried vegetables ......................................... Lard ........................................................ |
Fruit canned in natural juices
Sparkling or natural fruit juices or still or sparkling mineral water Fresh fruit or dried fruit Fresh fruit or dried fruit Natural yoghurt, natural from age frays, or buttermilk Cottage cheese, ricotta, tofu or Brie Edam or Gouda, or low-fat cheese Polyunsaturated margarine Jacket potato or potatoes boiled in skins Herb tea Carob Wholemeal, rye or flavoured bread Steamed, baked or raw vegetables Vegetable fat or oil |