NUTRITION
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Ageing is a natural biological process. However, predisposition to premature agent or death may be caused by an improper diet and bad habits.
'Free radicals' are the culprit. They are unstable particles produced in the body and cause damage to proteins, fats and genetic coding in cells. Damage from these free radicals can be greatly reduced if the diet is high in the anti-oxidant nutrients, such as Vitamin A, C, E, B Complex, Zinc and Selenium.
For information on how to help combat other common ailments the natural way, see the chart below:
'Free radicals' are the culprit. They are unstable particles produced in the body and cause damage to proteins, fats and genetic coding in cells. Damage from these free radicals can be greatly reduced if the diet is high in the anti-oxidant nutrients, such as Vitamin A, C, E, B Complex, Zinc and Selenium.
For information on how to help combat other common ailments the natural way, see the chart below:
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CONDITION
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INCREASED REQUIREMENTS
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Lack of energy
Poor Appetite Insomnia Memory Problems Heart Disease Complaints High Blood Cholesterol Constipation |
B Complex, Calcium, Magnesium
B Complex, Vitamin A, Zinc B Complex, Calcium, Magnesium B Complex, Choline, Folic Acid, Calcium, Magnesium, Zinc Vitamin A, B Complex, Zinc, Selenium for Arterial Health, Calcium, Magnesium Lecithin, Vitamins C, E, Omega-E Fatty Acids, Bioflavonoids, Calcium, Chromium, Zinc, High Fibre Diet Vitamin B Complex, Inositol, Potassium, Fibre, Unsaturated Fatty Acids |